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By: Phil Walter Collection: Getty Images Sport
By: Phil Walter Collection: Getty Images Sport
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Get Your Running Game on Track

The Drop and Trot is two months away!  Here are some good tips for getting started!  ~Erin

Whether you're taking your first steps as a runner or trying to improve your speed, a track can be a safe, convenient place to run. There are no cars to contend with, many tracks are lighted, the synthetic surface cushions your joints, and the measured distance makes it easy to monitor your pace. But beginners often steer clear of running on the local oval because they're intimidated—unsure of the rules and etiquette. Here's all you need to know to run in circles safely.

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By: Amanda Edwards Collection: Getty Images Entertainment
By: Amanda Edwards Collection: Getty Images Entertainment
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Yoga for kids: A good idea?

What do you think about Yoga for kids: A good idea? ~Erin

From MayoClinic.com

Is your child about to start practicing yoga at school? Does he or she seem interested in taking a yoga class? If so, you may have questions about the possible benefits of yoga for kids and what a typical program entails. Before your child does his or her first pose, get the facts on yoga for kids.

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Category: Health Tags: , , ,
Timsnell, Flickr
Timsnell, Flickr
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Red Wine May Have Similar Health Benefits As Exercise

If you’ve been knocking yourself out at the gym lately, you may not want to read this.

A new study suggests that knocking back a glass of red wine could have similar health benefits to that of working out, in terms of maintaining muscle mass and bone strength.

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superbug-300x225
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New ‘Superbug’ Strain of Gonorrhea Resists Antibiotics

Gonorrhea, a bacterial sexually transmitted infection, used to be easily treated with antibiotics. But now, a "superbug" strain of the STD has been found in Japan and scientists fear it could become a global public health threat.

"Since antibiotics became the standard treatment for gonorrhea in the 1940s, this bacterium has shown a remarkable capacity to develop resistance mechanisms to all drugs introduced to control it," said Magnus Unemo of the Swedish Reference Laboratory for Pathogenic Neisseria, who discovered the strain with Japanese colleagues.

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Category: Health, National News, World News Tags:
Getty Images
Getty Images
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PGA Tour Pro Sean O’Hair’s Errant Golf Shot May Have Fan’s Saved Life

Chris Logan wasn’t feeling so lucky when he was struck in the temple by an errant shot from pro golfer Sean O’Hair as he watched the AT&T National at Aronimink Golf Club last Fourth of July.

The West Chester, Pennsylvania man wasn’t seriously injured by the blow, but was checked for a concussion as a precaution. And that’s when this tale takes a fortunate turn.

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Category: Health, Sports Tags: ,
YouTube
YouTube
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The American Medical Association Declares War on Photoshop [VIDEO]

The American Medical Association is taking a stand against Photoshop.

For decades, photo manipulation software has been whittling the waists and thinning the thighs of celebrities and models, and the AMA says it’s caused unrealistic and unhealthy body image issues — especially among children and adolescents.

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Category: Health, National News, Videos Tags:
YouTube
YouTube
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Anti-Tanning PSA Shows Women Burning Themselves With Waffle Irons and Toasters [VIDEO]

“Indoor tanning is out,” says the Canadian Dermatology Association, who’ve placed tanning beds squarely in their crosshairs with a new web PSA that shows young women singing their skin with a clothes iron, toaster and waffle iron. Ouch. The CDA hopes these exaggerated examples of frying one’s skin hammers home the dangers of tanning. According to their website:

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Category: Health, Lifestyle, Television Tags:
By: Chris Hondros Collection: Getty Images News
By: Chris Hondros Collection: Getty Images News
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Week 2 Back At The Gym – A Little Better

Its going slow - way TOO slow. I want what I want when I want it, so this isn't fitting into my plan! The weights were a little easier this week, but I am just so sore everywhere! It's a big boo. However, I did feel like I at least looked like I belonged. It only took about 3 times of going until I remembered everything I wanted while there - headphones, the right tennis shoes, book, water ...

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pie
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6 Worst Summer-Body Desserts

Here's the biggest weight-loss secret in the world: The best way to drop pounds fast is to indulge in a delicious dessert.

Whoa! Careful, don't give yourself whiplash. It may sound crazy, but it's true

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Rosie knows what I am talking about!!!
By: Frank MicelottaCollection: Hulton Archive
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My First Week Back At The Gym – And I Swear They All Know

You know what I am talking about.  You have been out of the gym for a long time, and you take the big step to walk in the front doors.  From that moment on you feel like you have a ginormous lighted sign above your head that says first day back, I don't know what I am doing, look at me mess it all up.  When in reality, no one probably even notices!

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Category: Erin's Girl World, Health Tags: ,
Apples
Muffet, FlickMuffet, Flickr
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Apples Increase Muscle Tone and Reduce Fat: Study

Looking for something yummy AND good for you?  Go back to the "Apple A Day" mentality.  Check out this article!

Will an apple a day actually make you a big hit on the beach?

It’s possible, as new research suggests that ursolic acid, which is found in abundance in an apple’s peal, builds muscles while reducing fat.

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Category: Health Tags: , , ,
allyaubry, Flickr
allyaubry, Flickr
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Research: Sitting Can Be as Deadly as Smoking [VIDEO]

If you're going to light up, at least make sure to stand up.

New research has found that sitting for long periods of time can be just as dangerous as smoking.

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Category: Health Tags: ,

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