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Rosie knows what I am talking about!!!
By: Frank MicelottaCollection: Hulton Archive
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My First Week Back At The Gym – And I Swear They All Know

You know what I am talking about.  You have been out of the gym for a long time, and you take the big step to walk in the front doors.  From that moment on you feel like you have a ginormous lighted sign above your head that says first day back, I don't know what I am doing, look at me mess it all up.  When in reality, no one probably even notices!

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Category: Erin's Girl World, Health Tags: ,
Apples
Muffet, FlickMuffet, Flickr
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Apples Increase Muscle Tone and Reduce Fat: Study

Looking for something yummy AND good for you?  Go back to the "Apple A Day" mentality.  Check out this article!

Will an apple a day actually make you a big hit on the beach?

It’s possible, as new research suggests that ursolic acid, which is found in abundance in an apple’s peal, builds muscles while reducing fat.

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Category: Health Tags: , , ,
allyaubry, Flickr
allyaubry, Flickr
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Research: Sitting Can Be as Deadly as Smoking [VIDEO]

If you're going to light up, at least make sure to stand up.

New research has found that sitting for long periods of time can be just as dangerous as smoking.

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Category: Health Tags: ,
New Food Pyramid
USDA.gov
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Food Pyramid Gets a Makeover

The Food Pyramid has been revamped by the USDA.  Is this something you even pay attention to?  What do you think of the new "pyramid"? ~Erin

The food pyramid, which since 1992 has demonstrated the proper amount of grains, fruits, vegetables, dairy and meat a person should consume per day, is no more.

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Sam Greenwood, Getty Images
Sam Greenwood, Getty Images
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Cell Phones May Cause Cancer, Says New Study

According to the International Agency for Research on Cancer the radiation in cell phones may cause cancer.

The group came to this conclusion after analyzing 30 previous studies which had explored the link between cell phones and cancer.

As a result of this finding, cell phones have now been given a "2 B" cl

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Category: Health Tags: , ,
Hike
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Fighting The Food Urges – Week 3 Of Bozeman’s Biggest Looser At Gold’s Gym

I am entering my 3rd week of the Bozeman's Biggest Looser Challenge going on at Gold's Gym.... There are 16 total participants split into 2 teams. It just so happens my lovely wife and I are in this challenge together....and we have a little competition going on between the two of us to see who will lose the most weight at the end of 8 weeks.

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Mario Tama, Getty Images
Mario Tama, Getty Images
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Is Salt Actually Good for You?

A new development in the battle against salt is leading some scientists to question whether a low-sodium diet is actually healthy for you.

In a study published Wednesday by the Journal of the American Medical Association, Belgian researches "estimated sodium intake of nearly 3,700 participants, with an average age of about 40, by measuring sodium in their urine at the beginning and end of the study."

What they found was that the people with the lowest amount of sodium intake "had no greater protection against high blood pressure after eight years than those who consumed the highest levels," according to the Boston Globe.

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Category: Health Tags:
Life Size Barbie
Photo Courtesy of NBC
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Life Size Barbie’s Shocking Look

This is so horrible!  You have to watch this video!!!

As a 16-year-old, Galia Slayen made a life-size Barbie out of wood, chicken wire, paper-mache and — of course — two big balloons  as way to deal with her anorexia

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