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10 Foods to Help You Survive Cold Season
Chicken soup has long been a comfort for those feeling under the weather, but it isn’t the only dish known for its feel good factor.
Health
Health
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Nurture Your Baby Now for Better Relationships Later — Health Check
Want to make sure your new baby will have healthy relationships later in life? Nurture the bond you have with him or her now.
A new study with 75 kids over a 20-year period found those with secure emotional attachments to their mothers were later better at resolving and recovering from relationship conflicts and enjoyed more stable, satisfying ties with romantic partners in early adulthood.
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Walking May Make You Thinner, But Will It Also Make You Stronger? — Health Check
In recent years, health advocacy groups have recommended walking a minimum of 10,000 steps a day to stay fit.
And although all that pavement-pounding does help keep your weight down, researchers have found it doesn’t make people stronger or improve their balance and agility.
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Is Text Messaging the Newest Cure for Addiction?
It turns out suffers from alcohol dependency might be able to kick the habit by doing what comes natural… texting. Yup, a new study has found actual evidence that there may be a health benefit to text messaging.
Research with young problem drinkers found those who sent and received weekly text messages tracking their alcohol consumption drank less at the end of the 12-week program than they did at the beginning.
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Forget Calorie Counting, It’s Now All About Counting Gym Time — Health Check
When it comes to food, would you rather know how many calories you’re ingesting or how much treadmill time it’ll take to burn off the calories?
Think carefully because some now believe displaying the amount of jogging time needed to burn off the calories from a sugary drink — instead of just showing a calorie count — may be more effective in dissuading you from drinking those beverages.
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Have Scientists Found a Way for People to Live Forever? — Health Check [VIDEO]
A 100th birthday is so rare these days that it’s cause for serious celebration. But scientists say that someday in the very near future, people could live well beyond that.
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Reaching That Goal – 100 Push Ups – No Big Deal!
Need some inspiration? Julie Zwillich took the challenge of doing 100 pushups and it only took her 100 days to get to that point. She dedicates this feat to her daughter and to anyone who is told they can't do something. Watch the video, feel inspired and get out there and do your '100 pushups!'
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Can Chewing Gum Help Control Your Appetite? — Health Check
Smokers have a gum that helps them quit smoking, so it’s only fair that overeaters have a gum to help them quit eating. Thankfully, scientists are getting close to making a safe appetite suppressant gum a reality.
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Want to Weigh Less? Eat More Often — Health Check
A new study finds those who’ve lost weight and kept it off tend to eat more often than heavier people — yet still took in fewer daily calories.
Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group that profiled 250 people who’d lost significant amounts of weight. The key was to learn how they maintain their weight loss in order to help others lose weight and keep it off.
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Watch Out Guys, Birth Control May Be Causing Prostate Cancer — Health Check
Researchers discovered that countries with the highest numbers of women using oral contraceptives also have the highest rates of death from prostate cancer. What does this mean? They think estrogen from the urine of women who take birth control pills could be to blame.
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Brushing Your Teeth Just May Save Your Life — Health Check
A multi-year study of more than 100,000 people by researchers in Taiwan found dental cleanings can be associated with a lower risk of heart attacks and strokes.
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Genetically Modified Rice Can Be Used in Lieu of Human Blood
Scientists have found a way to genetically modify rice as a replacement for human blood. The idea is to extract a protein containing human genes that could then be used in lieu of actual blood to help burn victims and those who’ve suffered massive blood loss.
It’s seen as a viable solution to shortages of blood donations, and it circumvents the need for HIV and hepatitis screenings that must be done on human blood before it can be used.