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Drop & Trot

Drop & Trot

Photo from Haven Facebook Page
Photo from Haven Facebook Page
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Drop & Trot To Benefit Haven September 15th

Wow, this one snuck up on me!  The 11th annual Drop & Trot to Benefit Haven is September 15th!  What's the Drop & Trot?  Let me explain!

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Haven
Haven
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Play Anything Morning FOR HAVEN!

Hearing some odd songs on MY this morning?  It's Play Anything Morning to benefit Haven!  $10 will get you whatever song you want - $20 will stop whatever's playing and play your song!  HELP OUT VICTIMS OF DOMESTIC VIOLENCE AND FAMILIES IN CRISIS!

Don't forget the Drop & Trot is tomorro

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Category: Lifestyle Tags: ,
By: Phil Walter Collection: Getty Images Sport
By: Phil Walter Collection: Getty Images Sport
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Get Your Running Game on Track

The Drop and Trot is two months away!  Here are some good tips for getting started!  ~Erin

Whether you're taking your first steps as a runner or trying to improve your speed, a track can be a safe, convenient place to run. There are no cars to contend with, many tracks are lighted, the synthetic surface cushions your joints, and the measured distance makes it easy to monitor your pace. But beginners often steer clear of running on the local oval because they're intimidated—unsure of the rules and etiquette. Here's all you need to know to run in circles safely.

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