The Simplest Way To Improve Your Run

Erin Phillips — Sun, 14 Aug 2011 13:40:41 +0000

I suck at running, BUT am determined to run my second ever 5K the end of September to benefit Haven! Here's a great article about improving your run! ~Erin

Whether you’re propelling yourself across a finish line or racing around the block, your lungs are just as important as your legs. After all, becoming a better endurance athlete is all about improving aerobic function, a factor of which is your body’s ability to take up oxygen and turn it into energy that will keep you going for a long distance at a relatively low intensity.

8 Gym-Free Ways to Burn 100 Calories

Erin Phillips — Sat, 30 Jul 2011 12:40:47 +0000

I don’t know about you, but some days there is just NO WAY I am making it to the gym! Here’s some fun ideas you can do instead from SELF Magazine! Can you dig it? Sow pumpkin seeds in July and you’ll reap jack-o’-lanterns by Halloween. Spend 21 minutes tilling soil and planting in your [...]

MY 103.5 - 80's, 90's and Now » Excercise

The Simplest Way To Improve Your Run

8 Gym-Free Ways to Burn 100 Calories