Excersice

Yoga for kids: A good idea?
What do you think about Yoga for kids: A good idea? ~Erin
From MayoClinic.com
Is your child about to start practicing yoga at school? Does he or she seem interested in taking a yoga class? If so, you may have questions about the possible benefits of yoga for kids and what a typical program entails. Be…
Week 3 At The Gym In One Word – SUCK
Boo on week 3.  To give you a little catch up, I was in the silly car wreck that has really been difficult for me to recover from.  I am at the point where now I am working out a little 6 days a week, and I really struggle getting through the plan most days.  I know I am making progress, especially …