MY 103.5 - 80's, 90's and Now » Health

6 Easy-to-Spot Signs You Need to Get a New Job

Drew Weisholtz — Sat, 06 Apr 2013 12:00:22 +0000

Yes, you may have a job at the moment, but maybe you should looking for something new. How do you know if really is a time to move on to another position? Often times, knowing when to take your skills to a new job is simple, but there can be instances when it’s a little [...]

10 Tips to Get Fit With Your Kids in 2012

Shauna Wright — Wed, 28 Dec 2011 13:05:16 +0000

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think. Michael Berry, Chair of the Health and Exercise Science Department at Wake Forest University, says the trick is to think about what kids love to do, and create a fitness routine [...]

Americans Are Divided on Flu Shots — Survey of the Day

Jeremy Taylor — Mon, 14 Nov 2011 13:02:57 +0000

With flu season upon us, 46 percent of Americans have received a flu shot, whereas 47 percent said they have not and will not. According to the same survey of 1,032 adults by Poll Position, 62 percent of those over 65 have already gone for the shot, as opposed to the 29 percent who won’t be getting one [...]

Get Musty Smell Out Of Clothes With Vodka?

Erin Phillips — Thu, 27 Oct 2011 13:31:34 +0000

I read an article yesterday that said if you want to get the musty out of storage smell out of your sweaters, you should spray them with a few spritzes of straight vodka. Then hang the sweater in a well ventilated area to dry. Have you tried this?? I have never heard of this before!!

Fall Harvest Bonus Market Tonight! Win $20 Bogert Bucks INSTANTLY!!

Erin Phillips — Tue, 04 Oct 2011 12:56:02 +0000

Don’t forget – the Bogert Farmers Market is proud to announce the extended Fall Harvest Bonus Markets tonight and October 11th! These markets feature local farmers and growers and their abundance of food! Come out to Bogert Park from 5 – 7pm tonight! Want to win $20 Bogert Bucks Instantly? Enter the word MARKET for [...]

Bogert Farmers Market EXTENDS SEASON with "Fall Harvest Bonus Markets"!

Erin Phillips — Thu, 15 Sep 2011 12:06:38 +0000

Love all of the fresh yummy food you can get at the Farmers Market? Love buying your food from local farmers? The Bogert Farmers Market is proud to announce an extended season with the “Fall Harvest Bonus Markets”! Because of the late summer, and the abundance of produce grown by the farmers – Tuesday October [...]

5 Fun After School Activities That Keep Kids Learning

Stephen Lenz — Thu, 18 Aug 2011 12:00:06 +0000

A child’s day doesn’t end when the final school bell rings. In fact for many children it’s just beginning. Where to go for ideas? Oddly, pull from what your kids love most about school — and think outside the sandbox. From the physical, to the brain-challenging to the just plain fun, here are five after [...]

McDonald's Happy Meals to Get Healthy Makeover

Shauna Wright — Tue, 26 Jul 2011 19:14:04 +0000

In an effort to help stave off childhood obesity, McDonald’s announced Monday that its iconic Happy Meals are getting a healthy tune-up.

Traditionally, the meals included a burger or chicken nuggets, fries and a soda. But starting this fall, a fruit or vegetable will also be in the shiny box.

Get Your Running Game on Track

Erin Phillips — Sun, 24 Jul 2011 12:53:06 +0000

The Drop and Trot is two months away! Here are some good tips for getting started! ~Erin

Whether you're taking your first steps as a runner or trying to improve your speed, a track can be a safe, convenient place to run. There are no cars to contend with, many tracks are lighted, the synthetic surface cushions your joints, and the measured distance makes it easy to monitor your pace. But beginners often steer clear of running on the local oval because they're intimidated—unsure of the rules and etiquette. Here's all you need to know to run in circles safely.

Yoga for kids: A good idea?

Erin Phillips — Sat, 23 Jul 2011 12:00:48 +0000

What do you think about Yoga for kids: A good idea? ~Erin

From MayoClinic.com

Is your child about to start practicing yoga at school? Does he or she seem interested in taking a yoga class? If so, you may have questions about the possible benefits of yoga for kids and what a typical program entails. Before your child does his or her first pose, get the facts on yoga for kids.

Woman Looses Over 100 Pounds, And Ends Up Miss South Carolina! Such A Cool Story!

Erin Phillips — Wed, 13 Jul 2011 13:41:48 +0000

I am always inspired by people who accomplish the huge task of loosing a significant amount of weight to become healthy. And this story has such a fun ending - after loosing over 100 lbs, this lovely lady was crowned Miss South Carolina! Check out this video! Its a real example of what we can accomplish if we put our minds to it!

6 Worst Summer-Body Desserts

Erin Phillips — Thu, 23 Jun 2011 12:16:40 +0000

Here’s the biggest weight-loss secret in the world: The best way to drop pounds fast is to indulge in a delicious dessert. Whoa! Careful, don’t give yourself whiplash. It may sound crazy, but it’s true. Studies show that the discipline you need to resist temptation comes from the brain, in an activity fueled by glucose-blood [...]

Top 5 Sensational Superfoods

Erin Phillips — Thu, 19 May 2011 12:20:45 +0000

The really cool part of my job is I get to meet cool people from all over the valley. Two very cool ladies I got the opportunity to spend some time with are Drs Tanda Cook & Sarah Marshall. The masterminds behind Clearwater Healthcare, where they look for natural ways to manage your health. Here's some great info from these two lovely ladies!

Top 5 Sensational Superfoods

How Long Does Food Last?

Erin Phillips — Sun, 24 Apr 2011 12:04:40 +0000

I looked these up recently, and here’s what I found! Keep these use-by dates in mind when stocking your kitchen. * IN THE PANTRY: Bread 5–7 days Cereal 1 year Pasta 2 years White rice 1 year Canned goods 1 year Bottled salad dressing 1 year Jams, jellies, honey, syrup 1 year Peanut butter 6 [...]

Life Size Barbie's Shocking Look

Erin Phillips — Wed, 20 Apr 2011 12:47:32 +0000

This is so horrible! You have to watch this video!!! As a 16-year-old, Galia Slayen made a life-size Barbie out of wood, chicken wire, paper-mache and — of course — two big balloons as way to deal with her anorexia. Now, four years later, Slayen is a sophomore at Hamilton College and is using the [...]

Research Shows Sitting Can Kill You

My 1035 FM — Wed, 13 Apr 2011 20:59:20 +0000

People who sit most of the day have a 54 percent greater risk of heart attack than those who spend a good chunk of the day standing.

Researchers at the Pennington Biomedical Research Center in Louisiana came to this conclusion after analyzing the lifestyles of more than 17,000 men and women over 13 years.

The scientists found that even non-smokers who exercise regularly and would be considered in good shape double their risk for heart attack if their job requires them to sit most of the time.

Who Is Ready To Get In Shape With Me?

Erin Phillips — Mon, 11 Apr 2011 13:44:06 +0000

MY 103.5 & Gold's Gym is proud to bring the Biggest Loser Contest to Bozeman! Join me for this 8 week program that focuses on Nutrition and Personal Training and get in shape!

This is a complete program, in which participants will lose weight with the help of Gold's Gym's top trainers. All contestants will be divided into two teams led by either Chris Bender or Aaron Cook. These teams will compete for team prizes, and one individual will win the grand prize of a six month membership at Golds Gym, plus one night at the Gallatin Gateway Inn (including a dinner for two).

Stop Being Bored While Working Out

Erin Phillips — Sun, 10 Apr 2011 13:00:05 +0000

Do you have any tricks to passing the time while you work out? Sure magazines and books are good – but its hard to read and run. Here are some great ideas about how to keep workouts fun! We’ve all been there—slogging away on the treadmill, waiting for the clock to hit 30 minutes and [...]

Whats On Sale This Month – Peas

Erin Phillips — Thu, 07 Apr 2011 15:16:37 +0000

Over the past year I have made a real effort into learning how to eat healthy. I got points straight out the gate because I don’t each much fast food – but I new/know NOTHING about healthy eating. One easy thing I found to change was buying real vs. canned vegis. I love vegetables – [...]

12 Genius Health Discoveries

Erin Phillips — Sun, 20 Mar 2011 13:26:48 +0000

More spa, more fun - I am in!!!

Cutting-Edge Health Tips

Your doctor no doubt has plenty of great tips and advice on living a healthier, happier life. But much of his wisdom actually comes from the research results of veteran laboratory scientists and researchers. So why not cut out the middleman (or woman)? Here are some surprising lessons directly from the very experts who have performed cutting-edge studies—and you won't believe the lengths to which researchers go to test them! Use their knowledge today to prevent illness, improve your sex life, sleep more soundly, and much more.