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By: Amanda Edwards Collection: Getty Images Entertainment
By: Amanda Edwards Collection: Getty Images Entertainment
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Yoga for kids: A good idea?

What do you think about Yoga for kids: A good idea? ~Erin

From MayoClinic.com

Is your child about to start practicing yoga at school? Does he or she seem interested in taking a yoga class? If so, you may have questions about the possible benefits of yoga for kids and what a typical program entails. Before your child does his or her first pose, get the facts on yoga for kids.

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Category: Health Tags: , , ,
Photo Courtesy of Official Miss South Carolina Website
Photo Courtesy of Official Miss South Carolina Website
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Woman Looses Over 100 Pounds, And Ends Up Miss South Carolina! Such A Cool Story!

I am always inspired by people who accomplish the huge task of loosing a significant amount of weight to become healthy.  And this story has such a fun ending - after loosing over 100 lbs, this lovely lady was crowned Miss South Carolina!  Check out this video!  Its a real example of what we can accomplish if we put our minds to it!

 

pie
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6 Worst Summer-Body Desserts

Here's the biggest weight-loss secret in the world: The best way to drop pounds fast is to indulge in a delicious dessert.

Whoa! Careful, don't give yourself whiplash. It may sound crazy, but it's true

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eggs
By: Joern PollexCollection: Getty Images News
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Top 5 Sensational Superfoods

The really cool part of my job is I get to meet cool people from all over the valley. Two very cool ladies I got the opportunity to spend some time with are Drs Tanda Cook & Sarah Marshall. The masterminds behind Clearwater Healthcare, where they look for natural ways to manage your health. Here's some great info from these two lovely ladies!

Top 5 Sensational Superfoods

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Fridge
By: Matthew Peyton Collection: Getty Images Entertainment
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How Long Does Food Last?

I looked these up recently, and here's what I found!

Keep these use-by dates in mind when stocking your kitchen.

* IN THE PANTRY:

Bread 5–7 days

Cereal 1 year

Pasta 2 years

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Life Size Barbie
Photo Courtesy of NBC
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Life Size Barbie’s Shocking Look

This is so horrible!  You have to watch this video!!!

As a 16-year-old, Galia Slayen made a life-size Barbie out of wood, chicken wire, paper-mache and — of course — two big balloons  as way to deal with her anorexia

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Scott Gries, Getty Images
Scott Gries, Getty Images
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Research Shows Sitting Can Kill You

People who sit most of the day have a 54 percent greater risk of heart attack than those who spend a good chunk of the day standing.

Researchers at the Pennington Biomedical Research Center in Louisiana came to this conclusion after analyzing the lifestyles of more than 17,000 men and women over 13 years.

The scientists found that even non-smokers who exercise regularly and would be considered in good shape double their risk for heart attack if their job requires them to sit most of the time.

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Category: Weird News Tags:
workout gym
Justin Sullivan/Getty Images
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Who Is Ready To Get In Shape With Me?

MY 103.5 & Gold's Gym is proud to bring the Biggest Loser Contest to Bozeman! Join me for this 8 week program that focuses on Nutrition and Personal Training and get in shape!

This is a complete program, in which participants will lose weight with the help of Gold's Gym's top trainers.  All contestants will be divided into two teams led by either Chris Bender or Aaron Cook.  These teams will compete for team prizes, and one individual will win the grand prize of a six month membership at Golds Gym, plus one night at the Gallatin Gateway Inn (including a dinner for two).

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At Gym
By: Chris Jackson Collection: Getty Images Entertainment
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Stop Being Bored While Working Out

Do you have any tricks to passing the time while you work out?  Sure magazines and books are good - but its hard to read and run.  Here are some great ideas about how to keep workouts fun!

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Category: Lifestyle Tags: , ,
peas
Photo by Flickr user Haprog_
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Whats On Sale This Month – Peas

Over the past year I have made a real effort into learning how to eat healthy.  I got points straight out the gate because I don't each much fast food - but I new/know NOTHING about healthy eating

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Spa
By: Sri Maiava Rusden Collection: Digital Vision
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12 Genius Health Discoveries

More spa, more fun - I am in!!!

Cutting-Edge Health Tips

Your doctor no doubt has plenty of great tips and advice on living a healthier, happier life. But much of his wisdom actually comes from the research results of veteran laboratory scientists and researchers. So why not cut out the middleman (or woman)? Here are some surprising lessons directly from the very experts who have performed cutting-edge studies—and you won't believe the lengths to which researchers go to test them! Use their knowledge today to prevent illness, improve your sex life, sleep more soundly, and much more.

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Category: Lifestyle Tags: , ,
Photo by Flickr user spcbrass
Photo by Flickr user spcbrass
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The Healthiest Way To Get Sick

When a person with a strong, vital immune system gets sick they get really sick including copious discharges (i.e. snot), a fever of 101-102, and they usually feel awful for about 48-72 hours. Then when it's over, it's over, and their immune system is actually stronger for it.

Why do some colds last longer than two or three days?

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Category: Lifestyle Tags: , , ,

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