Get Your Running Game on Track
The Drop and Trot is two months away!  Here are some good tips for getting started!  ~Erin
Whether you're taking your first steps as a runner or trying to improve your speed, a track can be a safe, convenient place to run. There are no cars to contend with, many tracks are lighted, the synthetic surf…
Yoga for kids: A good idea?
What do you think about Yoga for kids: A good idea? ~Erin
Is your child about to start practicing yoga at school? Does he or she seem interested in taking a yoga class? If so, you may have questions about the possible benefits of yoga for kids and what a typical program entails. Be…
6 Worst Summer-Body Desserts
Here's the biggest weight-loss secret in the world: The best way to drop pounds fast is to indulge in a delicious dessert.
Whoa! Careful, don't give yourself whiplash. It may sound crazy, but it's true. Studies show that the discipline you need to resist temptation comes from the brain…
Top 5 Sensational Superfoods
The really cool part of my job is I get to meet cool people from all over the valley. Two very cool ladies I got the opportunity to spend some time with are Drs Tanda Cook & Sarah Marshall. The masterminds behind Clearwater Healthcare, where they look for natural ways to manage your health. …
How Long Does Food Last?
I looked these up recently, and here's what I found!
Keep these use-by dates in mind when stocking your kitchen.
Bread 5–7 days
Cereal 1 year
Pasta 2 years
Life Size Barbie’s Shocking Look
This is so horrible!  You have to watch this video!!!
As a 16-year-old, Galia Slayen made a life-size Barbie out of wood, chicken wire, paper-mache and — of course — two big balloons  as way to deal with her anorexia.
Now, four years later, Slayen is a sophomore at Hamilton College and is using the…
Research Shows Sitting Can Kill You
People who sit most of the day have a 54 percent greater risk of heart attack than those who spend a good chunk of the day standing.
Researchers at the Pennington Biomedical Research Center in Louisiana came to this conclusion after analyzing the lifestyles of more than 17,000 men and women over 13 y…
Who Is Ready To Get In Shape With Me?
MY 103.5 & Gold's Gym is proud to bring the Biggest Loser Contest to Bozeman! Join me for this 8 week program that focuses on Nutrition and Personal Training and get in shape!
This is a complete program, in which participants will lose weight with the help of Gold's Gym's top trainers.  All cont…
Stop Being Bored While Working Out
Do you have any tricks to passing the time while you work out?  Sure magazines and books are good - but its hard to read and run.  Here are some great ideas about how to keep workouts fun!
Whats On Sale This Month – Peas
Over the past year I have made a real effort into learning how to eat healthy.  I got points straight out the gate because I don't each much fast food - but I new/know NOTHING about healthy eating.  One easy thing I found to change was buying real vs...
12 Genius Health Discoveries
More spa, more fun - I am in!!!
Cutting-Edge Health Tips
Your doctor no doubt has plenty of great tips and advice on living a healthier, happier life. But much of his wisdom actually comes from the research results of veteran laboratory scientists and researchers. So why not cut out the middleman (or …

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