running

The Simplest Way To Improve Your Run
I suck at running, BUT am determined to run my second ever 5K the end of September to benefit Haven!  Here's a great article about improving your run! ~Erin
Whether you’re propelling yourself across a finish line or racing around the block, your lungs are just as important as your legs. After all, …
Get Your Running Game on Track
The Drop and Trot is two months away!  Here are some good tips for getting started!  ~Erin
Whether you're taking your first steps as a runner or trying to improve your speed, a track can be a safe, convenient place to run. There are no cars to contend with, many tracks are lighted, the synthetic surf…