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Charge Your Cell Phone With Your Shoes
A shoe insert that harnesses the power of each step and can be used to charge cell phones is in development.
running
running
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The Simplest Way To Improve Your Run
August 14, 2011 I suck at running, BUT am determined to run my second ever 5K the end of September to benefit Haven! Here's a great article about improving your run! ~Erin
Whether you’re propelling yourself across a finish line or racing around the block, your lungs are just as important as your legs. After all, becoming a better endurance athlete is all about improving aerobic function, a factor of which is your body’s ability to take up oxygen and turn it into energy that will keep you going for a long distance at a relatively low intensity.
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Get Your Running Game on Track
July 24, 2011 The Drop and Trot is two months away! Here are some good tips for getting started! ~Erin
Whether you're taking your first steps as a runner or trying to improve your speed, a track can be a safe, convenient place to run. There are no cars to contend with, many tracks are lighted, the synthetic surface cushions your joints, and the measured distance makes it easy to monitor your pace. But beginners often steer clear of running on the local oval because they're intimidated—unsure of the rules and etiquette. Here's all you need to know to run in circles safely.
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Ale-Enchancement? Study Finds Drinking Is Actually Good for Runners
There may be more to a runner's high than we initially thought.
A new study has uncovered information so hard to believe it will blow the tap off your keg: drinking beer can help competitive runners.