MY 103.5 - 80's, 90's and Now » weight loss http://my1035.com Wed, 19 Jun 2013 23:36:04 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Want to Weigh Less? Eat More Often — Health Check http://my1035.com/weigh-less-eat-more-often-health-check/ http://my1035.com/weigh-less-eat-more-often-health-check/#comments Mon, 21 Nov 2011 15:52:11 +0000 Shauna Wright http://tsminteractive.com/?p=61512 A new study finds those who’ve lost weight and kept it off tend to eat more often than heavier people — yet still took in fewer daily calories.

Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group that profiled 250 people who’d lost significant amounts of weight. The key was to learn how they maintain their weight loss in order to help others lose weight and keep it off.

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