Exercise

The Bozeman area has a lot of great places to go cross country skiing.

They say the older you get, the harder it is to stay in shape. It's true.

Wine and exercise and your heart will thank you. A study says so which means I'm going for it! Do you think people would stare if I brought wine in my water bottle?

You can go to the gym to get in shape. Just don't get in too good a shape.

Smokers who have tried to quit in the past using patches, gum, voodoo witchdoctor magic and other addiction propaganda may just want to step outside for a run the next time they feel the need to smoke,.

As a whole, the US has an obesity problem — but the good news is that more of us are getting up off the couch and talking a walk.

Need some inspiration? Julie Zwillich took the challenge of doing 100 pushups and it only took her 100 days to get to that point. She dedicates this feat to her daughter and to anyone who is told they can't do something. Watch the video, feel inspired and get out there and do your '100 pushups!'

The Drop and Trot is two months away!  Here are some good tips for getting started!  ~Erin Whether you're taking your first steps as a runner or trying to improve your speed, a track can be a safe, convenient place to run. There are no cars to contend with, many tracks are lighted, the synthetic surface cushions your joints, and the measured distance makes it easy to monitor your pace. But beginne