Fitness

This will be a great addition to Bozeman!

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

A recent report researched every state in the United States with one question in mind:  How many people are actually willing to get off the couch and do something productive? The results are far from surprising.

With the weather getting better and the days getting longer, it’s the perfect time to get outside. Nature-based activities tend to make people happier, so get outside and get fit.

Join the Circus and learn the lyra hoop with Bozeman Aerial Fitness.

Grab Your favorite yoga partner and learn aerial yoga.

I suck at running, BUT am determined to run my second ever 5K the end of September to benefit Haven!  Here's a great article about improving your run! ~Erin Whether you’re propelling yourself across a finish line or racing around the block, your lungs are just as important as your legs. After all, becoming a better endurance athlete is all about improving aerobic function, a factor of which is y

This is crazy to me!  The Kenyan runner who actually beat the world record for fastest marathon was told it didn't count because of a "tail wind"!  REALLY!?! Kenyan Geoffrey Mutai won the Boston Marathon on Monday, finishing in 2 hours, 3 minutes, 2 seconds, the fastest 26.2 miles in history.

MY 103.5 & Gold's Gym is proud to bring the Biggest Loser Contest to Bozeman! Join me for this 8 week program that focuses on Nutrition and Personal Training and get in shape! This is a complete program, in which participants will lose weight with the help of Gold's Gym's top trainers.  All contestants will be divided into two teams led by either Chris Bender or Aaron Cook.  These teams wil

Do you have any tricks to passing the time while you work out?  Sure magazines and books are good - but its hard to read and run.  Here are some great ideas about how to keep workouts fun!

By: Chris Hondros Collection: Getty Images News I work out a fair amount, but I never lift weights!  Do you?  Looks like we should be! Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean you should shun the weight room. Lifting weights gives you an edge over belly fat, stress, heart disease, and cancer—and it's also the singl