healthy eating

It's one thing to be aware of your eating habits and the pace in which you're eating - it's another to use a fork that vibrates when you're literally shoveling in the food. The HAPI fork is, as one woman put it, food-shaming us. But does it work?

If you’ve been knocking yourself out at the gym lately, you may not want to read this. A new study suggests that knocking back a glass of red wine could have similar health benefits to that of working out, in terms of maintaining muscle mass and bone strength.

Did your New Year's Resolution involve dieting or losing weight? Or are you just wanting to be more healthy? A general place to turn for tips and ideas is the health book isle of any book store. But with so many how can you know which one is correct, or should we say, the most correct? We've the general ideas of 6 health books so you don't even need to read them!