Exercise

Reaching That Goal – 100 Push Ups – No Big Deal!
Need some inspiration? Julie Zwillich took the challenge of doing 100 pushups and it only took her 100 days to get to that point. She dedicates this feat to her daughter and to anyone who is told they can't do something. Watch the video, feel inspired and get out there and do your '100 pus…
Get Your Running Game on Track
The Drop and Trot is two months away!  Here are some good tips for getting started!  ~Erin
Whether you're taking your first steps as a runner or trying to improve your speed, a track can be a safe, convenient place to run. There are no cars to contend with, many tracks are lighted, the synthetic surf…