MY 103.5 - 80's, 90's and Now » walking http://my1035.com Thu, 23 May 2013 14:01:33 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 More and More Americans Are Walking for Exercise http://my1035.com/more-and-more-americans-are-walking-for-exercise/ http://my1035.com/more-and-more-americans-are-walking-for-exercise/#comments Tue, 07 Aug 2012 19:43:43 +0000 Shauna Wright http://tsminteractive.com/?p=129913 As a whole, the US has an obesity problem — but the good news is that more of us are getting up off the couch and talking a walk.

]]> http://my1035.com/more-and-more-americans-are-walking-for-exercise/feed/ 0 o5com, flickr Walking May Make You Thinner, But Will It Also Make You Stronger? — Health Check http://my1035.com/walking-thinner-stronger-health-check/ http://my1035.com/walking-thinner-stronger-health-check/#comments Tue, 20 Dec 2011 21:16:52 +0000 Shauna Wright http://tsminteractive.com/?p=66732 In recent years, health advocacy groups have recommended walking a minimum of 10,000 steps a day to stay fit.

And although all that pavement-pounding does help keep your weight down, researchers have found it doesn’t make people stronger or improve their balance and agility.

]]> http://my1035.com/walking-thinner-stronger-health-check/feed/ 0 mjk23, Flickr