running

The Simplest Way To Improve Your Run
The Simplest Way To Improve Your Run
I suck at running, BUT am determined to run my second ever 5K the end of September to benefit Haven!  Here's a great article about improving your run! ~Erin Whether you’re propelling yourself across a finish line or racing around the block, your lungs are just as important as your legs. After all, becoming a better endurance athlete is all about improving aerobic function, a factor of which is y
Get Your Running Game on Track
Get Your Running Game on Track
The Drop and Trot is two months away!  Here are some good tips for getting started!  ~Erin Whether you're taking your first steps as a runner or trying to improve your speed, a track can be a safe, convenient place to run. There are no cars to contend with, many tracks are lighted, the synthetic surface cushions your joints, and the measured distance makes it easy to monitor your pace. But beginne