4 weeks ago Shane Thornton grew up in Bozeman. He was always an athlete. After sustaining some injuries, he tried yoga. He fell in LOVE. Shane went on to training and became a teacher and last year competed at the national level placing in the top 10
Yes, you may have a job at the moment, but maybe you should looking for something new.
Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.
With flu season upon us, 46 percent of Americans have received a flu shot, whereas 47 percent said they have not and will not.
I read an article yesterday that said if you want to get the musty out of storage smell out of your sweaters, you should spray them with a few spritzes of straight vodka. Then hang the sweater in a well ventilated area to dry
Don't forget - the Bogert Farmers Market is proud to announce the extended Fall Harvest Bonus Markets tonight and October 11th! These markets feature local farmers and growers and their abundance of food! Come out to Bogert Park from 5 - 7pm tonight!
Want to win $20 Bogert Bucks Instantly?
Love all of the fresh yummy food you can get at the Farmers Market? Love buying your food from local farmers? The Bogert Farmers Market is proud to announce an extended season with the "Fall Harvest Bonus Markets"!
A child’s day doesn’t end when the final school bell rings. In fact for many children it’s just beginning. Where to go for ideas? Oddly, pull from what your kids love most about school — and think outside the sandbox. From the physical, to the
In an effort to help stave off childhood obesity, McDonald’s announced Monday that its iconic Happy Meals are getting a healthy tune-up.
Traditionally, the meals included a burger or chicken nuggets, fries and a soda. But starting this fall, a fruit or vegetable will also be in the shiny box.
The Drop and Trot is two months away! Here are some good tips for getting started! ~Erin
Whether you're taking your first steps as a runner or trying to improve your speed, a track can be a safe, convenient place to run. There are no cars to contend with, many tracks are lighted, the synthetic surface cushions your joints, and the measured distance makes it easy to monitor your pace. But beginners often steer clear of running on the local oval because they're intimidated—unsure of the rules and etiquette. Here's all you need to know to run in circles safely.
What do you think about Yoga for kids: A good idea? ~Erin
From MayoClinic.com
Is your child about to start practicing yoga at school? Does he or she seem interested in taking a yoga class? If so, you may have questions about the possible benefits of yoga for kids and what a typical program entails. Before your child does his or her first pose, get the facts on yoga for kids.
I am always inspired by people who accomplish the huge task of loosing a significant amount of weight to become healthy. And this story has such a fun ending - after loosing over 100 lbs, this lovely lady was crowned Miss South Carolina! Check out this video! Its a real example of what we can accomplish if we put our minds to it!
