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7 Simple Ways to Limit Screen Time for Kids

Many moms and dads are wondering how they can help limit the time their kids spend in front of those ever-present media screens. Here are seven tips.

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Bozmanite and National Yoga Champion Teaching Today

Shane Thornton grew up in Bozeman.  He was always an athlete.  After sustaining some injuries, he tried yoga.  He fell in LOVE.  Shane went on to training and became a teacher and last year competed at the national level placing in the top 10

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6 Easy-to-Spot Signs You Need to Get a New Job

Yes, you may have a job at the moment, but maybe you should looking for something new.

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Category: Advice, Lifestyle Tags: , ,
Thinkstock
Thinkstock
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10 Tips to Get Fit With Your Kids in 2012

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

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Category: Parenting Tags: ,
Andreas Rentz, Getty Images
Andreas Rentz, Getty Images
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Americans Are Divided on Flu Shots — Survey of the Day

With flu season upon us, 46 percent of Americans have received a flu shot, whereas 47 percent said they have not and will not.

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Category: National News Tags: , , ,
By: Matt Cardy Collection: Getty Images NewsPeople:
By: Matt Cardy Collection: Getty Images NewsPeople:
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Get Musty Smell Out Of Clothes With Vodka?

I read an article yesterday that said if you want to get the musty out of storage smell out of your sweaters, you should spray them with a few spritzes of straight vodka.  Then hang the sweater in a well ventilated area to dry

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Bogert Farmers Market
Bogert Farmers Market
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Fall Harvest Bonus Market Tonight! Win $20 Bogert Bucks INSTANTLY!!

Don't forget - the Bogert Farmers Market is proud to announce the extended Fall Harvest Bonus Markets tonight and October 11th!  These markets feature local farmers and growers and their abundance of food!  Come out to Bogert Park from 5 - 7pm tonight!

Want to win $20 Bogert Bucks Instantly? 

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bogert-farmers-market
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Bogert Farmers Market EXTENDS SEASON with “Fall Harvest Bonus Markets”!

Love all of the fresh yummy food you can get at the Farmers Market?  Love buying your food from local farmers?  The Bogert Farmers Market is proud to announce an extended season with the "Fall Harvest Bonus Markets"!

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5 Fun After School Activities That Keep Kids Learning

A child’s day doesn’t end when the final school bell rings. In fact for many children it’s just beginning. Where to go for ideas? Oddly, pull from what your kids love most about school — and think outside the sandbox. From the physical, to the

Category: Advice Tags: , , ,
David Paul Morris, Getty Images
David Paul Morris, Getty Images
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McDonald’s Happy Meals to Get Healthy Makeover

In an effort to help stave off childhood obesity, McDonald’s announced Monday that its iconic Happy Meals are getting a healthy tune-up.

Traditionally, the meals included a burger or chicken nuggets, fries and a soda. But starting this fall, a fruit or vegetable will also be in the shiny box.

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Category: Health Tags: , ,
By: Phil Walter Collection: Getty Images Sport
By: Phil Walter Collection: Getty Images Sport
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Get Your Running Game on Track

The Drop and Trot is two months away!  Here are some good tips for getting started!  ~Erin

Whether you're taking your first steps as a runner or trying to improve your speed, a track can be a safe, convenient place to run. There are no cars to contend with, many tracks are lighted, the synthetic surface cushions your joints, and the measured distance makes it easy to monitor your pace. But beginners often steer clear of running on the local oval because they're intimidated—unsure of the rules and etiquette. Here's all you need to know to run in circles safely.

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By: Amanda Edwards Collection: Getty Images Entertainment
By: Amanda Edwards Collection: Getty Images Entertainment
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Yoga for kids: A good idea?

What do you think about Yoga for kids: A good idea? ~Erin

From MayoClinic.com

Is your child about to start practicing yoga at school? Does he or she seem interested in taking a yoga class? If so, you may have questions about the possible benefits of yoga for kids and what a typical program entails. Before your child does his or her first pose, get the facts on yoga for kids.

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Category: Health Tags: , , ,

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