It's one thing to be aware of your eating habits and the pace in which you're eating - it's another to use a fork that vibrates when you're literally shoveling in the food. The HAPI fork is, as one woman put it, food-shaming us. But does it work?

 

 

Yes, it's a real thing. The woman in the video seems really calm about it. I would have thrown that fork clear across the room...or let it vibrate the giant load of food on said fork.

 

What tricks and tips do you have that help you eat healthy and slowly? A trick and/or tip that does not involve using a vibrating fork, please.